Worrying is an emotion that vibrates on a lower energy level. Worry comes from a lack of control, fear of outcome, and fear of the unknown. Worry joins hands with fear and they make a strong couple that can cripple you and control you.
Don’t allow fear and worry to be the leader of your life. Take back control in these times by focusing on your breath to calm yourself and then place your focus on something that brings you peace and calmness. Let go of the fact that you are not in control of anything more than your emotions and your vibration.
You have control over your emotions and vibration even though at times it feels like you do not. You can control them and change them by focusing on your breath, then turning your focus to something positive and learning how to control thought.
It is not impossible, but it may not come easily. You need to practice this process so that each time you are faced with worry and fear, the amount of time switching from a lower vibration to a higher vibration becomes less and less until it is almost or becomes nonexistent.
The only thing that worry and fear are good for is robbing you of this moment’s happiness. It doesn’t change anything. Go with the flow. Have faith. Believe. Be happy. Be positive. Be optimistic. Have faith that everything is always working out for you. Amen.
Be at peace. Be calm and loving today. Go with the flow. Don’t offer or allow any resistance in your day. It will flow smoothly if you allow it to. Don’t try to control it too much. Be organic about it. Natural.
There will be some road blocks throughout your day, but you can drive effortlessly around them if you stay calm and focused. Focus on your breath when you find yourself getting worked up or stressed. It is OK. Remember that everything is working out EXACTLY the way it is supposed to, so to lead you to the next part of your journey.
You may not know why things happen when they do, but you can look back and piece together why things led you to the places you arrived. Have faith. Trust. Believe. Don’t second guess. Be unwavering in your faith. Divine Spirit is interested in what is for your highest good and the Love and Light permeates to your Higher Self. Tap in and consciously receive this Love and Light and make today one of the best days of your life! Amen.
During this special season, it is important to focus on gratitude and charity. Give thanks for the blessings in your life. Taken notice of what they are and write them down as a reminder. Read the list every day, especially upon waking, and give thanks for all that you have in your precious life.
Be charitable with your time and energy. Reach out to those less fortunate in your eyes and offer your time and energy. Give advice. Be a shoulder to cry on. Watch their children so they can take a break. Comfort them. Love them. Lift them up.
You are all natural Uplifters, but often times you allow life experiences and Ego to get in the way. Move past this by tapping into your Higher Spirit and allowing the Love and Light of Divine Spirit to come forward and permeate every action you make. Give love. Give comfort. Give hope. Give positivity. Give light. Amen.
How can you manifest the life that you want? Don’t worry. Let it flow. Focus on the positive and ignore the negative. Give thanks and appreciation for all the blessings in your life every day. Place your focus on what you have in your life and you will receive more.
Be specific about what you want. Write the wish down on a piece of paper and be as specific as possible. Don’t put a time limit on its arrival, because there is no time in the spirit realm. You will receive all that you want in Divine timing.
Many times when you desire something, you receive it, but it does not come exactly the way you hoped for it to. For example, it may come in the form of a breakup that opens the door to a new relationship that you had been wishing for. It could also come as an unpleasant experience that leads you to what you truly want.
Divine Spirit can be mysterious, but is VERY generous. Divine Spirit knows the best path for you to receive all that you want and desire in life. You must have a strong desire, belief, knowing, anticipation, excitement and no conflicting thoughts to create the life that you want. Conflicting thoughts are resistance added that slow down the process temporarily or indefinitely if you do not remove the resistance.
Think of resistance as a rock in the river. As the water rushes up to it, the rock in the way of the river’s path won’t let the water pass, so the water rushes to it and backs up. A small amount may escape around the sides, but the majority of it remains backed up, rushing against the rock and causing energy to build.
Remove the rock and the river rushes through until it maintains a steady flow again. This is what happens with your dreams when you want something, but add resistant thoughts like: ‘I won’t get it.’ or ‘I don’t deserve it.’,etc. Keep resistance out of the equation and let your wishes flow to you. Amen.
Calm your mind on a regular basis. You humans tend to overthink too much, worry too much, feel too much, see too much, strategize too much. This tires out your mind, your body, your immune system, and your spirit. You need to give your mind a rest on a daily basis.
It may sound counterintuitive, but you need to do this first thing after you wake up. Your mind is already in a quieted state from sleep. It has not had a chance to get to a full revolution of thoughts and worries. Yes, you may awaken with worry on your mind and you may have marinated all night long in worry, but your unconsciousness diluted it and it weakened. When you awaken, whether you have worry or overthinking on your mind or not, it is in a weakened state.
Awaken and go directly into a meditative state. Focus on a sound or on a guided meditation that concentrates on your situation of worry, anxiety, overthinking, etc. Spend at least 10-15 minutes in this state. It will ground you. It will keep the momentum at a slower pace. It will make you see things in a different and not so dire perspective. It will calm your respiratory and circulatory systems.
You can turn to meditation at any time during the day – when you feel overwhelmed by anxiety or overproduction of thoughts – simply focus on your breath. Close your eyes and focus on the rhythm of your breath until you feel a calmness overcome you. Focus on its rhythmic pattern of deep inhalation in, holding for three moments, then slow deep exhalation out. Repeat as often as necessary. Amen.
Every day is a blessing and a gift and you should use each day to improve yourself. Take the time to become familiar with the areas of yourself that need improvement.
Write these areas down on a piece of paper so that it is easy to focus on one at a time. Think of ways that you can improve the areas that need it and write out a game plan in step by step instructions to achieve your goal. Begin the improvement process at the beginning of every week.
On Sundays, take the time to do a self-assessment and create the self-improvement list. On Monday mornings, choose one area to begin to improve. Follow the game plan you created. Each day of the week choose one area to improve that day. You may find that you have to work on an area for multiple days. That decision is up to you and what your Intuition tells you to do. Follow your Intuition.
You are spiritual beings in physical form. Your journey through Life is to return home to the spiritual world. While you travel down your path of Life in the physical form, it is your duty to grow and expand and improve your physical self. You can do it. Amen.
Spirituality is your personal connection to Divine Spirit. It is not something that should be bragged about or ashamed of. Spirituality is being able to reach inside yourself and connect with your Higher Self that is always connected to Divine Spirit to receive guidance and messages. When you choose to allow the stream to flow to you, you will feel the Love and Light of Divine Spirit permeate your being and bring you a calming comfort, peace, and serenity.
Cutting off the stream allows lower vibrations that are dominated by Ego to take over. They most often cause you to feel negative physical world emotions and then they influence your thoughts, emotions, experience, and decisions. They only serve in the physical world and often influence your life in a negative way.
Allow your spirituality to come forward and regularly practice coming from a place of Light and Love in all situations. This will be difficult at first when you are faced with highly emotional situations that bring up negative emotions and reactions. Take a moment to step back from the intensity and close your eyes and focus on your breathing. Reach inside yourself to connect to your Higher Self and you will find that you are able to defuse and eliminate the intensity and come from a place of Light and Love that will completely eradicate the negative situation altogether. With time and practice, this habit will become second nature and you will witness the drastic and beautiful change in your life experience. Amen.