Take time every week to detox your body. One day a week minimum, set aside for a
complete detox day. Only eat natural and
organic items. Eliminate sugar, alcohol,
tobacco and preservatives. You will feel
energized and your body will feel in tune and refreshed when completed. Repeat at least once a week for optimum
Eat lots of fruits and vegetables. When you want something sweet, eat some
fruit. It will fulfill your sweet tooth
cravings: apples, pears, grapes, watermelon, cantaloupe, and grapes. You can eat a small amount of lean chicken,
if desired. Make sure that it is cooked
in the oven with few spices. Squeeze
lemons over it after it is completed.
Drink lots of lemon water all day long. Drink at least 8 glasses of lemon water to
flush out your system. Drink fresh
orange juice three times a day. Use
fresh oranges and make your own juice. Don’t
forget to drink Water – Water – Water – Water – Water.
Exercise. Walk a lot. Walk at least three times during the
day. Make each walking interval 30
minutes. This will help your blood flow
and help to further push the toxins out of your body. Take multiple deep breaths often throughout
the day to push out any stale air that is trapped in the lower part of your
Wash your face with an exfoliator. Clean your nasal passages with a saline
solution. The Netipot nasal irrigation
system is a good system to use.
Give thanks for the wonder of your body. Ask Archangel Raphael to heal any areas that
need to be repaired Amen.
Stay true to yourself. Honor yourself. Love yourself. You have a gift to give the world. This gift is the thing that you are most passionate about. It is what resonates the most with you. Don’t give up on your hopes and your dreams.
Don’t allow negative self-chatter to tell you that you will be a failure. Follow through anyways! Work past the voice of Ego in your head that tries to convince you that you don’t know enough or you aren’t smart enough or you can’t do it or you will fail. Move past the voice of Ego that always wants to keep you down.
The voice of Ego comes across as the great protector, but really it is the great bully. Who can bully you better than your Ego? Your Ego can falsely build you up or realistically tear you down.
Reach deep inside and connect with your Higher Spirit which is all loving, pure and positive. Your Higher Spirit receives a constant stream of Love and Light from Divine Spirit. This is where peace lies. Close your eyes. Focus on your breath. Go deep within and find the peace and the confidence that will lead you to your dreams. Amen.
It is important that you are sensitive to the needs and emotions of others; this includes yourself. Show yourself the same love and compassion that you would show another. Be conscious and be sensitive to what your spirit needs.
Listen to your Higher Spirit for guidance and direction to help you effectively and positively navigate the river of life. Compassion for yourself will allow you to be more compassionate to others. Train your brain to speak lovingly instead of harshly to yourself. Give yourself a break. The meaning of life is to learn and grow.
When you are talking to others, listen compassionately. Put yourself in their shoes and allow yourself to feel what they are relaying to you. This approach will ease any anger or disagreements and it will help you understand each other better, which will, in turn, deepen the relationship.
Remember that everyone has their own perspective. No perspective is right or wrong, but it is right to the person who is perceiving. Be respectful and appreciate each other. Show gratitude for each other. Listen. Communicate effectively. Understand. Love yourself. Respect yourself. Nurture yourself. Do something for yourself today. Amen.
Be charitable in your life.
Give your time and your advice to others that need it. Look for ways to help your fellow man who is
struggling. You are here to support each
other and lift each other up.
Gratitude can open your eyes to the blessings in your life
and can help you to extend your gifts to others. In your day to day life, find ways to offer
support and strength to others. You can
be a support system to others who need it.
Give your advice. Give your
time. Give your energy. Give your outlook.
Uplift with your words.
Lift others up when they are down.
Be a source of wellbeing. Be a
source of love. Be a lighthouse in the
Often times you never know what someone is struggling
with. Many people hide it well. A kind word, a smile, or a generous action
can change a person’s mood, a person’s day, or even a person’s life.
Uplift. Be the light
in the darkness that leads the way.
Meditate daily. Relax your mind and your body for a brief time every day and allow your Higher Spirit and Divine Spirit to permeate your body in a conscious way to you. Breathe in pure positive light and breathe out all negativity and any negative self-chatter that you speak to yourself on a regular basis.
Ask the Archangels and Divine Spirit to cleanse your body of any toxins – physical or psychological – that harm your body and your psyche. Allow your body to be cleansed of all negativity.
Breathe. Release. Breathe. Release. Breathe. Release. Find a calm regularity with your breath as you inhale in deeply and exhale out deeply. Follow this rhythm and clear your mind of all thought. Silence.
Find a sound to concentrate on to put you in a zone – a zone of awareness to the sound and a zone that will dispel all other noise and thoughts. Focus on this sound and do not let your focus stray. When it does, which it will surely in the beginning of each session, gently bring your awareness back to the sound. Focus once again.
With repetition, with practice, with time, this process will become automatic and the times that you have to reel your focus back in will be less and less. Meditate for your higher good. Allow your Higher Spirit and Divine Spirit to permeate you, heal you, guide you and fully become you during the moment of meditation that you endure. Amen.
Greet each new day with a thankful heart. You can do, be or have whatever you want in your physical life. You just need to believe.
You are a creator. You came to the physical realm to create and to use your connection to Divine Spirit, through your Higher Spirit, to guide you, protect you, love you and light the way. Use this connection to bring you what you want in your life.
The secret is that your Higher Spirit always has your best interest at heart. Your Higher Spirit does not see anything negative or egotistical about you. Your Higher Spirit only emits Love and Light that is directly sent from Divine Spirit. In the eyes of your Higher Spirit, you can only achieve. You can only excel in the eyes of your Higher Spirit. You are perfect, in the perfect creation of Spirit, and this is how your Higher Spirit views you.
Your imperfections are earthly. Your emotions, your experiences, your perspective, all come from an earthly place – the physical plane. This is not how the spiritual realm perceives your true, bare soul/spirit. Look past your imperfections and look at your greatness to propel you through your physical life.
It comes down to mind over matter. Your mind is so strong that you can overcome anything with will, determination and belief. It can also work in the opposite for you – bringing you down, being defeated and lost. Use the power of your thoughts to get you what you want. Think positively. Believe. Be determined. Be tenacious. Don’t give up. Perceived failures are only lessons on the physical path of life. View them as such and your perceived failures will turn into successes. Have faith. Believe. Don’t give up. Amen.
Every day is another chance to improve yourself. Take the opportunity every day to work on
yourself. Focus on the areas that need
improvement such as patience, anger, stress, unhappiness, frustration, lack of
focus, procrastination, jealousy, greed.
Find the areas of yourself that need improvement and place your focus
here. Ask Archangel Michael to come
forward and assist you with improving the areas of yourself that need it.
Wake up every morning with a grateful heart and a positive
outlook about the day. The beauty of a
new day is that it offers you a clean slate, a new beginning, another opportunity
to be a better you than you were yesterday.
Look towards the future with great anticipation as you recognize that
with each passing day you are improving yourself.
Make a list. Do a
self-assessment. Be open honest and
raw. Don’t ignore areas that you don’t
want to look at. Those are the areas
that need the most improving. You can be
a better version of you than you were yesterday. You will be if you follow these
guidelines. Write down the areas that
Each new, day take one item from the list and work on
it. Be mindful during the day of the
area you are working on and practice improving the area. For instance, if patience is one of the areas
that you want improvement, then you will simply be mindful during the day of
every time impatience creeps in. When
you find yourself getting frustrated and fidgety, take a moment to focus on
your breath. Remove your focus from the
impatience and place it on your breath.
Take a few deep breaths in, hold and slowly release. Bringing your attention to your breath will
help you to overcome the impatience.
With daily practice you will become automatic until it gets
to the point of non-existence. You will
need different routines for different areas that you are improving, but this is
a simple example of one way to overcome and improve. Amen.
Perspective is a very personal experience. Every human and being on the planet has a perspective that is unique unto themselves. No two beings will look at the same experience the same way. Each perspective is created by past experiences and by nature. No one perspective is right over another. We need to respect each perspective, because each perspective is unique to each individual.
You can use your perspective to guide your life in a
positive way or a negative way. Choosing
to see the good in situations over the bad is a start. Having a positive perspective about every
experience will lead you down a path of more positive experiences. Focusing on the negative of an experience
will take you down a darker path and your life experience will reflect
this. You have the power to change your
life through your perspective. For some
it will take practice. For others it
will come naturally. For all it will be
Your perspective of situations can bring you to a peaceful
place. Peace comes in different forms –
happiness, gratitude, patience, solitude.
When you focus on the moments that bring you happiness or solitude or
gratitude or patience, you can analyze those moments and witness the peace that
you felt in those moments.
A restless soul is a restless soul. It longs for the moments that will settle it
down and make it rest and be at peace.
Don’t allow your soul to be restless with impatience or over
anticipation or hurriedness or business.
Quiet your mind and your soul through meditation and connect with your
Higher spirit. Your Higher Spirit is in
direct and constant connection with Divine Spirit and the stream of pure love
and light that streams from it. This is
pure peace as well, and you will feel it when you reach this place.
Don’t be too hard on yourself. Give yourself a break. The purpose of living a human life is trial
and error. It is making mistakes and
learning from them. It is growing and
expanding. It is creating and
changing. Go through these moments with
hope and optimism. Life is supposed to
be fun. If it doesn’t seem fun to you
then change your perspective. Amen.
One of the greatest gifts you can give yourself is the gift of patience. Patience is the ability to stay calm and in quiet anticipation. It keeps the energy flowing smoothly instead of in the fragmented way that impatience does. When you are impatient, it causes resistance. Your impatience causes you to want time and energy to speed up so you try to force it to with your impatient energy. This actually works in reverse. It causes a resistance and a slow-down that builds up more resistance through your frustration because it stops the natural flow of energy. You cannot force things or people in life. You cannot hurry things. Everything happens in Divine timing. When you find yourself becoming impatient about a situation or a subject, it is best to back away from it and place your focus elsewhere. Distract yourself to slow down your impatience. Place your focus on a subject that causes you no impatience or frustration. This will keep the energy flowing in a natural and smooth way and it will affect all areas of your life. It is important to practice patience every day. This is something that will need to be honed with most people. Practice through periods of meditation where you quiet your mind. Sit still in silence and observe nature. Be grateful for all the blessings in your life and write them down in a gratitude journal. Observe a young child playing or interacting with another child. Make a pact with yourself to practice becoming more patient in life and watch how your life blossoms. Amen.
The 11:11 portal is a magical portal that you can walk
through to speed up the manifestations that you want to bring into your life. The 11:11 portal is the closest you can get
to an opening in the spiritual and physical realm. Listen with your heart to all the things that
your Higher Spirit desires to come to fruition.
Go within and dream. Dream
big. What do you want to bring into your
life? Place your focus here. This is the time for great manifestation to
occur. You must believe that you have
the power to receive anything that your Higher Spirit desires.
Today, you need to think about what you want and write it down. Be specific. Write down all of your goals, hopes, and desires. After you have made your list, read the paper 3 times before lighting it on fire and releasing it unto the universe. Releasing is very important today. Out with the old makes way for the new. Release all the things, people and memories that no longer serve you or that hold you back. You are powerful. Remember this.
Stay away from Egotistical thinking. Bring your focus to Intuitive thinking and
desires. This is the time to change the
world and to change your life. You have
the ability to do great things in your life and to achieve all your dreams
Make sure that you stay grounded and hopeful with quiet anticipation. Do not rush things. Do not long so hard that you slow down the arrival of all that you seek. Go easy with it. Ride it like you are riding in a canoe down a calm river on a bright and sunny summer day. The sun shines upon you, warm and comforting like Divine Spirit shines upon your soul – your Higher Spirit.
There is comfort that shines upon you. The Love and Light of Divine Spirit will lead
you to all that you desire. All that
your Higher Spirit desires. Today’s
11:11 portal will speed up the manifestation process, but you must believe and
not add resistance through impatience or anticipation. Do things
to be good to yourself today. Pamper
yourself. Cherish yourself. Take care of yourself. Put healthy food and beverages in your
body. Abstain from anything that is not
healthy today. Be mindful. Pray.
Meditate. Ask the Universe for
what you want. Amen.