ACCEPTANCE

Acceptance of life’s changes is the easiest way you will get through them.  Breathe.  Change is inevitable.  Every day you get one day older.  Every year you get one year wiser.  There are changes in your way of thinking and changes in your body.  There are changes in your appearance and changes in your psyche.  It isn’t easy to watch the changes occur especially when you don’t want them to happen.  Giving up trying to control the uncontrollable will bring a lot of peace to your life.  Breathe and accept the changes as a way of improving yourself.  Getting better day by day.  Consciously evolve.  Focus on the positive aspects of yourself that you find easy to love.  Ignore the aspects that stand out and irritate you.  Breathe.  Meditate.  Place the vision of your positive aspects in your mind and focus on them while you meditate.  Like a caterpillar you will transform into a butterfly and fly.

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2019

2019 is going to be the year of self-love.  Remembering to love yourself will be in the forefront this year.  We will go back to the time of childhood when we were selfish and thought of ourselves first.  You cannot fully love another until you love yourself.  So, forgive yourself.  What has happened in the past is over and can’t be changed.  Let it go and forgive yourself for the moments that offered growth – whether you took the opportunity to grow or not.  Look within and find your higher self that is always connected to Divine Spirit.  It is here that you will find the unconditional love that you will remember and develop.  Looking through the eyes of Divine Spirit in all situations and with all people will help you to love others and yourself unconditionally.  Give yourself a break.  You are human, after all.  You are here to try, fail and learn until you succeed.  Don’t beat yourself up over perceived failures that only cause you to want more and promote learning and growth.  This year, we will strive to be fearless, ferocious, proud and unapologetically in love with ourselves FIRST and foremost.  This is our year.  We will improve.  We will grow.  We will live.  We will love.  We will manifest.  We will make the most of our time with loved ones – family and friends.  We will be unconditional with our love.  We will remember we are always one with Divine Spirit.  We will SPARKLE.

CHANGE

Life is about change – all about change.  The sooner that you accept this reality, the easier your life will flow.  You need to roll with the changes, not offer resistance against them.  Resistance is hindering.  It is like a brick wall that keeps the energy from flowing.  Resistance holds you back from growth and momentum.  Life is constantly moving – in motion – but your attitude and your emotions have the power to create fast moving or slow moving momentum.  When you find life to be calm – this is the time to be creative, to set goals, to look forward to what you can accomplish and to put the wheels of change in motion.  This is conscious evolution.  This is taking your life in the direction that you want it to go – steering with the oars, so to speak.  When life gets tumultuous, this is the time to self-preserve – to conserve your energy – to hibernate – to protect.  Hold on tightly to the oars as you allow the uncontrollable situations in life move you down the river.  It will be over soon.  Just hold on and breathe.  Without changes in life, there would be no growth and no evolution.  You have the control to consciously evolve and to make the decisions that guide the change.  Breathe.  Love.  Understand.  Consciously Evolve.  Amen.

11:11

Allow yourself the changes you need for growth.  Open yourself up to the 11:11 transformation, manifestation and change.  Breathe deep and release.  Release all your negativity.  All that weighs you down.  All that no longer serves you.  Breathe deep.  Relax.  Meditate.  Let your mind guide you to where you need to go.  Don’t worry about others and what they may think or do.  Focus on yourself.  Focus on the improvement of yourself and your growth.  Everything else will fall into place.  Those things that no longer serve you will dissipate slowly.  The things that you need will come to you.  Everything will fall into place like a intricate puzzle.  Have faith and patience.  Divine timing is something that only Divine Spirit can control.  Do not try to force or rush a situation.  Breathe.  Have faith that everything is working out as it should in your intricate dance of life.  The right components and partners come forth when the time is right.  Do not unconsciously evolve.  Make the statement right here, today, to always consciously evolve – always be aware of how you can improve yourself and move to a higher vibrational level.  Peace.  Peace to the world and all that are living in it.  There is great love for you here.  Amen.

 

RETRAIN ~ RELEASE ~ RENOVATE

You can renovate your inner being and specifically your inner voice, which tells you things that are hurtful to your psyche.  We are all too hard on ourselves – our own worst enemy – our own worst critic.  Be gentle with yourself.  You should show compassion and love to yourself before any others.  It starts with you.  If you cannot love yourself, you will never truly love another.  Poisonous words are infectious.  They permeate inside your mind and marinate.  When you say negative things to yourself over and over again, eventually the words become beliefs and then you start to become the person you are creating with your negative self-talk.  You can retrain your brain – your inner voice – to speak lovingly, and then, you can become the person that you are, but are not allowing yourself to be.  It isn’t easy.  It doesn’t happen overnight.  It is practice, practice and more practice.  It is learning to catch your negative thoughts, flipping the switch and creating positive thoughts.  You can be the person you want to be.  It just takes practice, patience, persistence and LOVE.

Negativity

Negative thoughts are an indicator that you are out of alignment with your higher self.  Your higher self is directly connected with Divine Spirit, who is nothing but LOVE.  When you are thinking negative thoughts:  fear, worry, anxiety, sadness, then you are introducing a lower vibration into your being and thus, will attract that which you do not want (or in other words that which you are fearing, worrying about, anxious over, sad about).  Raise your vibration to a higher frequency to allow that which you WANT to enter into your experience.  Focus on the positive aspects of the subject that brings you negativity.  What is it about the subject that makes you happy?  You can find at least one thing.  You may have to pull back and look at the subject from a broader perspective bringing in cooperative elements to piece together the gifts the subject bears.  Write it down.  Go over it.  Over and Over and Over and Over and Over.  Ingrain it in your mind.  Soon, your vibration will rise and that which you want will be delivered unto you.  Peace.  Love.  Amen.

WELLBEING

It is important to nurture your physical, emotional and spiritual wellbeing every day.  Focus on activities that enhance and improve these areas of your being.  Exercise on a daily basis is essential to keeping your body functioning at optimal levels.  It decreases blood pressure, strengthens the heart, moves blood throughout your body, preventing it from backing up and slowing down – becoming stagnant.  Strive to exercise every day.  You will see an improvement in how you feel emotionally and physically.  Self-assessments are essential for your emotional wellbeing, because they enable you to see areas of your life that need improving or strengthening.  It is important that you are brutally honest when you do a self-assessment, otherwise it really won’t benefit you as much as it could.  List the things in your life and yourself that could use improvement.  Then, write next to each item a way that you could improve it.  Finally, set a goal.  This exercise will also help you to be mindful and live in the moment.  This is all we have right now.  NOW.  Meditation and/or prayer on a daily basis is crucial in nurturing your spiritual wellbeing.  You are always connected to Divine Spirit, but meditation allows you to quiet your mind and receive messages and information directly from Spirit.  It also gives your body a chance to slow down and rest.  Nurture yourself.  Love yourself.  Love your body – the vehicle you came to this physical world in to play, interact, learn, grow and thrive.

Mind/Body/Spirit = UNITY