Release all that no longer serves you

The Full Moon is the time to release all that no longer serves you.  This is a time when you can detoxify your body and release toxins that have built up through the consumption of impurities in food, alcohol, nicotine, etc.  Take this time to ask the Universe and Divine Spirit to release all the things from you that are not for your highest good.  Decide what you want to improve in your life.  Maybe you need to release impatience or anger.  Ask that this release be replaced with the opposite of it.  You may find that this is not an easy process.  We tend to cling to things that aren’t good for us – people, bad habits, etc. – because it’s easier than to let it go.  But, you will find, if you let the things go that no longer serve you, you will feel a weight lifted off your shoulders.  Try to live a pure life with a pure heart.  Regard your body as a temple and worship it will things that are good for it – good thoughts, clean food and broken habits.

Light the path to your future

Carry the light of love within your heart.  Approach all of your situations with love and light.  Look at them as Divine Spirit would look at them – with unconditional love.  Realize that experiences happen to us to promote or nudge growth.  It is always for our higher good, even if, during the experience, it doesn’t look like it.  Coming from a place of love will help to give the experience a more positive influence on your life.  There are lessons hidden within each experience and you must find the lesson and learn from it. 

Holding on to grudges, anger or hurt only harms you.  It does nothing to the object of your anger/hurt.  All it does is harbor inside of you and slowly grow like a cancer affecting other areas and relationships of your life.  Meditate and ask the cords to be cut.  Release any anger you have been harboring.  Forgive those that have caused you pain.  It is in the past and you are in the present.  Do not live in the past.  Be mindful of the present and prepare for the future.  The future is bright. 

Cord cutting meditation:

Finding your higher self

Meditation and prayer are avenues that can lead you to your higher self and Divine Spirit.  Adopting these daily practices will help you to live a more peaceful, grounded, mindful, grateful and enlightened life.  Tapping in to your higher self, allows you to ask for guidance and to ask the questions you want answers to.  All you have to do is ask and listen.

Guided meditations are a simple way to adopt a meditation routine.  Most often, you can find guided meditations that highlight the areas of your life that you are looking for relief or help with.  It doesn’t matter how long the meditation is.  It’s personal preference and what works for you.

Wake up every morning and give thanks.  Take a moment to appreciate your life, your surroundings and your blessings.  No matter how bleak your life may be at times, there is ALWAYS a shining light to give thanks for.  It is in the darkest times when we need to see the light the most.  Find the light and give thanks.

Time to pray more.  Time to meditate more.  Time to re-connect with Divine Spirit and your higher self.   You will reap the benefits.




Family – Not just the tribe you are born in to, but who you choose to share your life with

Family is not just the tribe you were born in to.   Family is the friends that you meet on your journey who share life with you – your experiences, your ups, your downs, your trials, your triumphs.  Family is the person who lifts you up to be the best version of yourself you can be;  not the one that pulls you down to keep you from living your life to the highest degree.

Family is much more than what is given to you.  Family is chosen.  You choose who you let in to your life.  Choose the people who bring you the most happiness and peace.  Choose the ones that are there for you when you need them as much as when you don’t need them.  It is true that when life gets tough, you find out who your true friends or “family” are.

Just because you are of the same blood, doesn’t mean that you are any more tied to than to a person who doesn’t share the same blood in their veins as you.  The beauty of life is the ability to surround yourself with like minded and like spirited people who uplift you.

We are all on a journey.  Choose the members of your tribe that will sprinkle your journey with stardust and sunbeams.

All you need is Love ~ Love is all you need


Love is the healer of everything.  Love is the universal language that allows us to speak to others who don’t speak our language.  Love is the connector to us all.  Love is an energy that flows through every living creature and can turn ordinary situations into miraculous ones.  Focus on possessing and projecting more love into your day to day life. 

Begin by looking at others through the eyes of Divine Spirit who does not judge, discriminate, rate, think bad about, talk down to, harass, bully, ridicule.  Divine Spirit builds up, protects, guides, acknowledges, respects, and LOVES. 

Bring more love into your life and release any actions or feelings that do not stem from a place of LOVE.  Take a moment before reacting.  Take a moment before impulsively speaking.  Take a moment and center yourself and surround yourself with love and then act,  then talk.  You will soon see the miraculous change in your life when love is injected constantly.

Happy Valentines Day ~  Make every day a way to show your LOVE.


Freedom is just another word for Release

Freedom.  What do you think of when you read that word?  Release from bondage?  Chains removed?  Carefree living?  The ability to do or think or be what you want?  Freedom starts from within.  Freedom is a gift that we all possess, yet most do not realize they hold the keys to release themselves and be free.

If you are struggling with freedom and wish that there was a way to release the bondage that holds you back, it is time to meditate and focus on the areas and issues of your life that are holding you back.  Look at the areas of your life and personality that need releasing.  Once you let go of the ideas, beliefs, experiences of the past that are holding you back, you will experience freedom and release.

The full moon on February 10, 2017 is a good time to release all that no longer serves you.  Make a list of all the things that you want to release from your life.  Perform the following full moon ritual:  Light a white candle.  Go outside under the full moon and stand barefoot on the grass.  Close your eyes and envision a white light coming down from the heavens above and surrounding you and entering your crown chakra, traveling all the way down your body and out the soles of your feet into the center of the Earth where it grounds you.  Burn the list that you created and ask the Universe to release the things from your life that no longer serve you.  Give thanks for all that you have.

Free yourself from the things that are holding you back from the life that you want.  Don’t be afraid to release.  Freedom will be liberating.


Metamorphosis: From the caterpillar to the Butterfly

Humans transform very much like the butterfly.  The metamorphosis of the butterfly from caterpillar, to cocoon, to butterfly is like the stages of human life from infancy to childhood to adolescence to adulthood.   This transformation is as natural as that of the butterfly.

Spiritually, we can experience a metamorphosis, as well.  This is something that has to be wanted and allowed.  Immersing yourself in teachings from spiritual teachers is one way to consciously evolve or transform.  Practicing the teachings furthers the process.  The regular practice of meditation helps you to get in touch with your higher self.  You can receive guidance and messages during meditation.

Some change is out of our control.  Aging, for instance, is inevitable as long as we are alive.  Time stands still for no one.  Change should not be feared, but rather anticipated.  Think of the great improvements in yourself that can be made through change.

Look at your life and find ways to make changes that will aid in your metamorphosis.  Be mindful, meditate, and practice the teachings of spiritual teachers.  After all, the great spiritual teachers don’t possess the peace, patience and knowledge they possess by accident.  It is developed by practice, dedication and allowance of metamorphosis of their soul.