Time and space are endless, as are the Universe and Spiritual realm. Thus, there is no physical time in space or spiritual realm. Time is a manufactured creation of the physical world created as a guideline to follow to give you a sense of schedule in life.
In the spiritual world, everything is fluid. Everything flows along continuously and this eliminates stress and unease. There is no place to be at a certain time. There is no rush. There is no perceived slow down. There is only continuous rotation of being.
The closest feeling to the spiritual world that you can comprehend is when you are asleep. There is no consciousness of time at all. There is just a never ending flow that continues until you come back to consciousness and your waiting alarm clock. Use time in the physical world wisely. Don’t let it control you or stress you out. Look at it as a guide to schedule, but not as something that controls you.
Be conscious of the fluidity of the space around you and, like a revolving world, how it continues to revolve. Place your attention on the fluidity of life rather than the scheduled parts of life. In nature, there is no time that is focused on like it is in the human world. You witness a much calmer and streamlined world. Take away the pressure of time by not allowing it to stress you out. Focus on the fluidity of life as it passes by. Amen.
Calm your mind on a regular basis. You humans tend to overthink too much, worry too much, feel too much, see too much, strategize too much. This tires out your mind, your body, your immune system, and your spirit. You need to give your mind a rest on a daily basis.
It may sound counterintuitive, but you need to do this first thing after you wake up. Your mind is already in a quieted state from sleep. It has not had a chance to get to a full revolution of thoughts and worries. Yes, you may awaken with worry on your mind and you may have marinated all night long in worry, but your unconsciousness diluted it and it weakened. When you awaken, whether you have worry or overthinking on your mind or not, it is in a weakened state.
Awaken and go directly into a meditative state. Focus on a sound or on a guided meditation that concentrates on your situation of worry, anxiety, overthinking, etc. Spend at least 10-15 minutes in this state. It will ground you. It will keep the momentum at a slower pace. It will make you see things in a different and not so dire perspective. It will calm your respiratory and circulatory systems.
You can turn to meditation at any time during the day – when you feel overwhelmed by anxiety or overproduction of thoughts – simply focus on your breath. Close your eyes and focus on the rhythm of your breath until you feel a calmness overcome you. Focus on its rhythmic pattern of deep inhalation in, holding for three moments, then slow deep exhalation out. Repeat as often as necessary. Amen.
Every day is a blessing and a gift and you should use each day to improve yourself. Take the time to become familiar with the areas of yourself that need improvement.
Write these areas down on a piece of paper so that it is easy to focus on one at a time. Think of ways that you can improve the areas that need it and write out a game plan in step by step instructions to achieve your goal. Begin the improvement process at the beginning of every week.
On Sundays, take the time to do a self-assessment and create the self-improvement list. On Monday mornings, choose one area to begin to improve. Follow the game plan you created. Each day of the week choose one area to improve that day. You may find that you have to work on an area for multiple days. That decision is up to you and what your Intuition tells you to do. Follow your Intuition.
You are spiritual beings in physical form. Your journey through Life is to return home to the spiritual world. While you travel down your path of Life in the physical form, it is your duty to grow and expand and improve your physical self. You can do it. Amen.
Spirituality is your personal connection to Divine Spirit. It is not something that should be bragged about or ashamed of. Spirituality is being able to reach inside yourself and connect with your Higher Self that is always connected to Divine Spirit to receive guidance and messages. When you choose to allow the stream to flow to you, you will feel the Love and Light of Divine Spirit permeate your being and bring you a calming comfort, peace, and serenity.
Cutting off the stream allows lower vibrations that are dominated by Ego to take over. They most often cause you to feel negative physical world emotions and then they influence your thoughts, emotions, experience, and decisions. They only serve in the physical world and often influence your life in a negative way.
Allow your spirituality to come forward and regularly practice coming from a place of Light and Love in all situations. This will be difficult at first when you are faced with highly emotional situations that bring up negative emotions and reactions. Take a moment to step back from the intensity and close your eyes and focus on your breathing. Reach inside yourself to connect to your Higher Self and you will find that you are able to defuse and eliminate the intensity and come from a place of Light and Love that will completely eradicate the negative situation altogether. With time and practice, this habit will become second nature and you will witness the drastic and beautiful change in your life experience. Amen.
Go easy on yourself. Don’t beat yourself up over mistakes or wrong choices in life. Every mistake and every wrong choice have led you to where you are today.
Life is all about trial and error. There is NEVER any failure: NEVER ANY FAILURE. YOU most certainly are NOT a failure. Life is about learning and growing and improving. When you stop doing that, you have entered back into the spiritual form and spiritual world.
Follow your mistakes and wrong choices like stepping stones and allow them to guide you to the next part of your life experience. Look at these moments as opportunities to grow and learn.
Don’t allow your Ego to chastise you or belittle you. Make sure that you learn from your mistakes and wrong choices so that you can overcome them and prevent them from reoccurring in the future. Everyone, and We mean EVERYONE, makes mistakes and often times what looks like a mistake becomes the greatest teacher of all. Have faith. Hope. Desire. Trust. Belief. Tenacity. Willingness to grow. Desire to learn. Amen.
You know by now, through the amount of life that you have lived, that life isn’t all roses and rainbows. There are stormy times and there are times when there are dark clouds looming before you that cause uncertainty and fear. It is important to look at those times with the proper perspective.
Fear is almost always caused by the unknown. You don’t know what will happen so you fear what will happen. You fear not having control. You fear what you will experience. Push fear aside. Look with hope at any impending experiences that may bring fear to the surface. There is hope for growth and for lessons to be learned. There is hope for self-improvement and mindfulness.
Lessons in life come in the form of unsettling events. These events spur growth and learning. The greatest teaching moments are the moments that have the greatest impact. Most often these are the moments that make you the most unpleasant. They make you take notice. They make you take a step back. They make you think. They make you strategize. They make you second guess. They make you notice. Do not be afraid of the unsettling moments. Do not shy away. Go boldly forward to these moments and live them courageously with open eyes and open minds and look at them for growth and lessons. Analyze the situation and see the lessons that you can learn from. You will grow the most through moments of trials.
Nothing is ever the end. Nothing is ever final, because there is no finality. Life is eternal. It is an eternal circle that continues to go around and around and around. No matter how bad things get in life, you can be assured that they will get better. It is the yin and yang of life. It is the fluidity of the circle of life that continues to rotate around and around. In moments of trials, look hopefully ahead to the peace that awaits there. During the moments, reach into your Higher Spirit for comfort and peace. Allow the Light and Love of Divine Spirit to permeate your physical being in a noticeable way. Amen.
Manifestation is easier than you think. You need to focus on what you want and don’t waver from it. Don’t allow resistance to be introduced which will place your focus in the opposite direction.
You can do, be or have whatever you want, but you have to believe it. Belief is what makes it becomes a reality. We will tell you that it is not easy. If it was, there would be millions of people walking around as millionaires in the bodies of their dreams.
What happens is, when resistance is introduced through negative self-chatter that comes from Ego telling you it won’t happen or you aren’t deserving of it, this prevents what you want from arriving. If you can tune into your Higher Spirit, it will tell you that you are worthy and capable of anything that you want.
It takes belief, determination and unwavering anticipation. Anticipate what is coming. Believe what is coming and don’t give up. It really is that simple. Amen.