Do not worry so much about the things that you cannot control. There are many things in life that you can’t control but there are also some important things that you can control.
You can control your emotions. You can control your reaction to situations. It takes practice. It does not come automatically. It takes conscious awareness of your emotions at all times to control and direct them.
Avoid knee jerk reactions to situations. Rather pause. Pause and focus on your breath for a few moments before allowing your emotions to spiral out of control. Center and ground yourself through your breath. You can always come back to a place of peace and control when you place your focus on your breath.
The physical world places a lot of stressors on its beings. These stressors are to help you navigate and help you to grow through your physical experience of Life. It would be wise to learn as much as you can from every experience that will help you to improve and navigate to the next experience. Control what you can and let go of the rest. Give it up to Divine Spirit. You will find instant peace when you do this. Amen.