Worrying is an emotion that vibrates on a lower energy level. Worry comes from a lack of control, fear of outcome, and fear of the unknown. Worry joins hands with fear and they make a strong couple that can cripple you and control you.
Don’t allow fear and worry to be the leader of your life. Take back control in these times by focusing on your breath to calm yourself and then place your focus on something that brings you peace and calmness. Let go of the fact that you are not in control of anything more than your emotions and your vibration.
You have control over your emotions and vibration even though at times it feels like you do not. You can control them and change them by focusing on your breath, then turning your focus to something positive and learning how to control thought.
It is not impossible, but it may not come easily. You need to practice this process so that each time you are faced with worry and fear, the amount of time switching from a lower vibration to a higher vibration becomes less and less until it is almost or becomes nonexistent.
The only thing that worry and fear are good for is robbing you of this moment’s happiness. It doesn’t change anything. Go with the flow. Have faith. Believe. Be happy. Be positive. Be optimistic. Have faith that everything is always working out for you. Amen.