Allow Appreciation to guide your day

When you are feeling that you do not have enough, this is the time to focus on what you have.  Place your attention to the blessings in your life and more blessings will come.  It really is that simple. 

The Art of Gratitude is vital in receiving more of what you are thankful for.  In your days, come from a place of appreciation, instead of a place of frustration.   Recognize when you are frustrated and pause.  Bring your attention to something that pleases you that you are grateful for.  This will change the emotion from frustration to appreciation immediately and you will notice your whole demeanor and wellbeing shift to the positive end of the spectrum. 

At that moment, you will begin attracting situations and people that are on the positive end of the spectrum rather than the negative.  You will feel an immediate sense of peace as you appreciate.  How can you make today better than yesterday?  Focus on your blessings in times of frustration and allow your appreciation to guide you through the day.  Amen.


Peace comes from within.  The peace that you seek during times of frustration or stress will be found residing within your Higher Self that is directly connected to Divine Spirit.  Reach inward and connect with your Higher Self.  Make the conscious connection.  You are always connected, but in the physical world, Ego gets in the way. 

Ego is the King of lower vibrations: false self-worth, conceitedness, superiority, frustration, anger, jealousy, poor self-confidence, etc.  Ego brings you down.   Your Higher Self lifts you up.  Your Higher Self is love, peace, contentment, satisfaction, patience, ease and gratitude. 

When you are reeling out of control, or are emotional, go within through meditation or prayer and quiet your mind and listen for your Higher Self to come forth.  The messages you receive from your Higher Self are Divine Spirit’s loving words.  The Love and Light from Divine Spirit shines brightly upon your Higher Self which is your illuminating Soul.  Find the peace that you search for waiting quietly for you in your Higher Self. Amen.

Time spent with others is sacred

Do not allow technology to separate you as a society.  Do not let technology isolate you.  It causes separation, isolation, misunderstandings, lack of sensitivity and confusion.  Technology is good for many things, but it is also a detriment to many things. 

Time spent with others should be a time that is uninterrupted.  There are sacred moments that you share when you are together and they should be treated as such.  Allowing technology to get in the way of these moments causes a divide between two people.  There needs to be understanding. 

There is a time for everything and everything a time.  Keep this idea as you travel through life.  Everything has its place and its time.  Choose to limit technology to times when you are alone and are in the working mindset.  This is the time that you should dedicate to answering emails and checking messages.  The times spent with family and friends need to be reserved as sacred moments that will never happen the same way again.  Remove the technology and connect with the people who are in your presence while they are there.  Connection will lead to greater understanding and intimacy.  Amen.

Quiet your mind and gain control

Your mind is like a merry go round turning around and around and around.  There are simple strategies you can follow to remove stress from your life and let you have a sense of control.  When you find yourself feeling this way, you need some control and this can be achieved by making lists of things that you need to do.  This will keep your mind from scrambling to try to remember all that you need to do that is overwhelming you. 

As humans, you tend to put a lot on your plate.  This, in turn, causes you to be overworked, overstressed and overwhelmed.  Take a moment and pull yourself out of the equation and look at it from a broader perspective.  Focus on your breath.  Ground yourself.  Breathe.  Relax.  Write down all that you need to do and want to do, short term and long term, and then follow the list.  Merely writing down what needs to be done will be enough to make you feel relaxed.   

Everything you want to complete can be completed and it can be completed in the time frame that you desire.  All it takes is patience and tenacity.  Bringing your attention to a list that you have created will give you an overall view of all that needs to be done and allows you to estimate the time that is needed.  You can shuffle things around on the list, prioritizing based on items that need immediate completion and based on the estimated time to complete the task.  This strategy will give you control, overall perspective and a direction to begin completing your list.  Amen

Choose to live a Consciously Evolving life

Conscious Evolution is the ability to consciously evolve through living your life mindfully and open-eyed.  There are so many humans who are going through life on automatic.  They are not paying attention to their emotions.  They are allowing their emotional system to run wild and they are not trying to control them.  This is Automatic Living.  This is living without a purpose. 

There must be control and mindfulness if you are going to live a Consciously Evolving life.  You must be aware at all times of your emotions.  You must be aware at all times of the lessons of your experiences so that you may use the lessons for further growth.  You must remain mindful in the NOW and ignore the past and future. 

The present time is your reality.  The NOW is your reality.  The past is gone and the future is before you.  All that you live is here and now.  Make a pact with yourself to be mindful and act accordingly.  Make a pact with yourself to Consciously Evolve every moment of the day.  Choose your reactions to situations wisely.  Don’t live on automatic mode. 

Control your emotions and come from a higher vibrating emotion in all situations.  When you are feeling a lower emotion such as anger or impatience, make the choice to stop and focus on your breath for a few moments to center yourself, become mindful and gain composure.  Then, when you are feeling the peace of your Higher Self, move forward, returning to the experience that is causing a lower vibration reaction.  Come from a place of Love and Peace.  It will diffuse the situation and anyone else involved in the situation.  The peace will flow to you through your Higher Self from Divine Spirit.  This is Conscious Evolution.  Begin today.  Amen.

Release repeated lessons

Follow the path that you are given to travel down.  As you come across areas that are crossroads, make the decision to follow the path that brings you the most excitement and anticipation.  Look forward and never look behind you.  The past is over.  Take the lessons learned with you so that you can apply them to the present and future experiences.  Allow them to help you not repeat the same lessons over again.  You only need to learn a lesson once. 

If you find throughout your past, present or future life that you are experiencing situations that teach you the same lesson over and over again, it is merely the Universe trying to get you past a subject that your spirit is clinging to.  The reason for clinging to a situation may never be known.  It is possibly carried over from past lives.  Until you learn the lesson, it will be repeated.  Until your soul wants to release it, it will be repeated. 

Go within to your Higher Self and talk to Divine Spirit about the repeated lesson.  Ask for clarity and ask for release.  You surely learned the lesson the first time around.  You don’t need continuous reinforcement.  Release it.  Ask Divine Spirit to release the experience from your physical and spiritual existence. 

Ask your Angels and Spirit Guides to navigate your life with you and ask them what you want to create in your life.  Rely on the different Archangels that will help you in areas of communication, protection, self-love, and growth.  They cannot intervene until asked, but they are surely always walking beside you throughout your journey of Life.  Lean upon them for understanding and insight.  Listen for their messages.  They come to you with a high pitch whisper.  Listen closely to the messages they deliver.  Amen.


Take care of your body and your body will take care of you.  This is physically and mentally speaking.  Fill your body with peaceful thoughts not thoughts that are driven by Ego such as jealousy, fear, anger, insensitivity, lack of self-confidence. 

Turn to your Higher Self and listen to the messages that Divine Spirit sends you through your higher self.  These are messages of love, compassion, peace, sensitivity, charity, generosity, improvement, growth, conscious evolution, self-improvement, mindfulness, stillness, peace, charity.  These higher vibrations will uplift your psyche and you will notice a lighter spring to your step.  Things that you may have once looked at in a negative way will suddenly be seen in a new perspective. 

Do not judge.  Everyone has their own life and their own plight and nobody is better than anyone else.  Have compassion for your fellow man.  You never know exactly what is going on in someone’s life or their psyche. 

Stay in tune with your body and feed it nutritional food and drink that will improve its function, not wear it down.  Abstain from alcohol, tobacco, sugar, salt, and other chemicals that are unnatural and cause your body to work against itself as it tries to repair the damage caused by these elements. 

Meditate daily and pray often.  You can combine meditation with prayer, if you so choose.  Believe.  Have faith.  Understand.  Respect.  Listen.  Show compassion.  Gain insight to the lives of others and guide them as needed.  Listen.  Breathe.  Be mindful and live in the NOW.  Amen.


Where there is a will there is a way.  You can do, be or have whatever you want in this world.  You must decide what you want and have the will to go after it.  Don’t give up.  Have faith and determination.  Have confidence and belief. 

The obstacles that you will surely encounter are there to help navigate you on the journey.  Do not put up resistance.  Let it flow.  The obstacles are to be used as stepping stones in the creation of all that you desire. 

What is it you want?  What do you truly desire?  Where do you want to go in life?  What does this vision look like?  Focus on the vision.  Focus on what you want your life to look like and all that you desire.  Keep your focus on this image and idea.  Spend at least 5 minutes a day, at the beginning of the day before you get distracted with the action of the day, to focus on this image.  Create a list that you can read to further affirm all that you desire.  Continue daily.  Amen.

Live your best life by eliminating stress

Stress is something that will keep you from who you truly are.  Stress is what will keep you from having all that you desire.  Stress is propelled by lower vibrations of frustration, impatience, feeling overwhelmed, discouragement, hurriedness, pressure, etc.  Stress affects your body and your mind in so many negative ways that it ages you much quicker than nature does.  If you can learn to control your stress through anti-stress procedures then you can greatly improve your life and gain the ability to focus on how you really want your life to be.

In moments of stress, it is important to take a moment to focus on your breath.  Focusing on your breath is one of the easiest and quickest ways to calm yourself.  It makes you have to take your attention from what is stressing you out and place it firmly on a simple and natural action that you do automatically. 

Being mindful in the moment and placing your focus on your breath, noticing the action of taking a long deep breath in and a slow long deep breath out while maintaining a rhythmic pattern, will very quickly lower blood pressure, calm the frenzy of your mind and slow the blood flow in your body.  You will achieve a calmness very quickly if you can focus on your breath until you come to the place of calmness.  It is important that you do this procedure for at least 2-3 minutes.  The longer the better. 

Once you have quieted your mind and your body, return to the physical world and place your focus again on the situation that had you stressed out.  You will be more clear minded and calm and this will allow you to move forward through the experience calmly rather than in a stressed out and frenzied manner.  Repeat focusing on your breath as many times as you need to.  It may bring added comfort, depending on the circumstances, to add a prayer or words of gratitude focusing on the blessings in your life while you are focusing on your breath.  Amen

Use the power of the full moon to get what you want

The full moon is a time when you can release all that no longer serves you to make room for new energy.  The full moon’s energy is very strong and commanding.  You can feel it in the tide of the sea, the habits of the creatures, the moonshine upon your skin.  It is magical and powerful. 

Take the opportunity to release all that no longer serves you for your highest good.  Take a long hard look within yourself and do an assessment on the areas that need improvement and release.  Release bad habits, old thought patterns, anger you have been holding on to, grudges, sadness and anguish and allow it to make room for new brighter energy such as happiness, lightness, positivity, healthy habits, etc. 

Use the power of the full moon to manifest with you to get you what you want in life.  Write down all that you desire to bring into your life and ask the full moon to co-create with you.  Burn the list under the full moon at night.  Give thanks to the Universe for all its gifts – wanted or unwanted. 

You get what you give.  Give positive energy and receive positive energy.  Give negative energy and receive negative energy.  Put on a smile.  Walk lighter today.  Be faithful.  Be hopeful.  Look to the sky and give thanks.  Amen.