Take time every week to detox your body. One day a week minimum, set aside for a complete detox day. Only eat natural and organic items. Eliminate sugar, alcohol, tobacco and preservatives. You will feel energized and your body will feel in tune and refreshed when completed. Repeat at least once a week for optimum results.
Eat lots of fruits and vegetables. When you want something sweet, eat some fruit. It will fulfill your sweet tooth cravings: apples, pears, grapes, watermelon, cantaloupe, and grapes. You can eat a small amount of lean chicken, if desired. Make sure that it is cooked in the oven with few spices. Squeeze lemons over it after it is completed.
Drink lots of lemon water all day long. Drink at least 8 glasses of lemon water to flush out your system. Drink fresh orange juice three times a day. Use fresh oranges and make your own juice. Don’t forget to drink Water – Water – Water – Water – Water.
Exercise. Walk a lot. Walk at least three times during the day. Make each walking interval 30 minutes. This will help your blood flow and help to further push the toxins out of your body. Take multiple deep breaths often throughout the day to push out any stale air that is trapped in the lower part of your lungs.
Wash your face with an exfoliator. Clean your nasal passages with a saline solution. The Netipot nasal irrigation system is a good system to use.
Give thanks for the wonder of your body. Ask Archangel Raphael to heal any areas that need to be repaired Amen.