Meditate daily. Relax your mind and your body for a brief time every day and allow your Higher Spirit and Divine Spirit to permeate your body in a conscious way to you. Breathe in pure positive light and breathe out all negativity and any negative self-chatter that you speak to yourself on a regular basis.
Ask the Archangels and Divine Spirit to cleanse your body of any toxins – physical or psychological – that harm your body and your psyche. Allow your body to be cleansed of all negativity.
Breathe. Release. Breathe. Release. Breathe. Release. Find a calm regularity with your breath as you inhale in deeply and exhale out deeply. Follow this rhythm and clear your mind of all thought. Silence.
Find a sound to concentrate on to put you in a zone – a zone of awareness to the sound and a zone that will dispel all other noise and thoughts. Focus on this sound and do not let your focus stray. When it does, which it will surely in the beginning of each session, gently bring your awareness back to the sound. Focus once again.
With repetition, with practice, with time, this process will become automatic and the times that you have to reel your focus back in will be less and less. Meditate for your higher good. Allow your Higher Spirit and Divine Spirit to permeate you, heal you, guide you and fully become you during the moment of meditation that you endure. Amen.