Life is not meant to be easy. Physical life is meant to offer experiences that help one grow and evolve. Don’t view any setbacks or any negative experiences as obstacles. These moments are opportunities for growth and evolution. Embrace them rather than fight them. Flow through them instead of flowing against them. The more often that you drop the oars and let the river of life take you, the more often the outcome will be reached sooner and you will be through the challenging times. Breathe. Focus on your breath. Allow your spiritual self – higher self – to come to the forefront and navigate you through the turbulent seas of intense life experiences. Lean on the Love and Light that expands to your higher self and radiates to your physical self. Allow your Ego to fall to the wayside. You don’t need it for protection or judgment. You need your higher self to navigate you. Allow your Co-captain to stand next to you during your times of trials so that you may be led to jubilation. Amen.