Acceptance of life’s changes is the easiest way you will get through them. Breathe. Change is inevitable. Every day you get one day older. Every year you get one year wiser. There are changes in your way of thinking and changes in your body. There are changes in your appearance and changes in your psyche. It isn’t easy to watch the changes occur especially when you don’t want them to happen. Giving up trying to control the uncontrollable will bring a lot of peace to your life. Breathe and accept the changes as a way of improving yourself. Getting better day by day. Consciously evolve. Focus on the positive aspects of yourself that you find easy to love. Ignore the aspects that stand out and irritate you. Breathe. Meditate. Place the vision of your positive aspects in your mind and focus on them while you meditate. Like a caterpillar you will transform into a butterfly and fly.