WELLBEING

It is important to nurture your physical, emotional and spiritual wellbeing every day.  Focus on activities that enhance and improve these areas of your being.  Exercise on a daily basis is essential to keeping your body functioning at optimal levels.  It decreases blood pressure, strengthens the heart, moves blood throughout your body, preventing it from backing up and slowing down – becoming stagnant.  Strive to exercise every day.  You will see an improvement in how you feel emotionally and physically.  Self-assessments are essential for your emotional wellbeing, because they enable you to see areas of your life that need improving or strengthening.  It is important that you are brutally honest when you do a self-assessment, otherwise it really won’t benefit you as much as it could.  List the things in your life and yourself that could use improvement.  Then, write next to each item a way that you could improve it.  Finally, set a goal.  This exercise will also help you to be mindful and live in the moment.  This is all we have right now.  NOW.  Meditation and/or prayer on a daily basis is crucial in nurturing your spiritual wellbeing.  You are always connected to Divine Spirit, but meditation allows you to quiet your mind and receive messages and information directly from Spirit.  It also gives your body a chance to slow down and rest.  Nurture yourself.  Love yourself.  Love your body – the vehicle you came to this physical world in to play, interact, learn, grow and thrive.

Mind/Body/Spirit = UNITY

Advertisements