Your thoughts are your perspective on each and every situation and experience you have. You can choose to look at things from a positive perspective or a negative perspective. Retraining your brain is possible. It just takes practice, practice and more practice. Like the habits you developed over time – years – the practice of changing your thought process will take time – possibly years – likely a lifetime to perfect. You are a conscious, changing being and you evolve every second of every day. Conscious evolution is important for the highest self-improvement and awareness. Take time every day to assess your life and your inner self. Are you doing what is necessary for your highest good each and every day? Are you good to your vessel – your physical body? De-toxify. Release all that does not serve you for your highest good and replace with that which does. Change eating habits. Change exercise habits. Change thinking habits. Your vessel – your body is like a car that needs maintenance on a regular basis to keep it running and functioning at a highly efficient level. Be good to yourself and be good to the vessel you were carried to this physical world to ride in. Life is a journey. Take care of the carriage that moves you along the journey of life. Peace. Love. Amen.