Carry the light of love within your heart. Approach all of your situations with love and light. Look at them as Divine Spirit would look at them – with unconditional love. Realize that experiences happen to us to promote or nudge growth. It is always for our higher good, even if, during the experience, it doesn’t look like it. Coming from a place of love will help to give the experience a more positive influence on your life. There are lessons hidden within each experience and you must find the lesson and learn from it.
Holding on to grudges, anger or hurt only harms you. It does nothing to the object of your anger/hurt. All it does is harbor inside of you and slowly grow like a cancer affecting other areas and relationships of your life. Meditate and ask the cords to be cut. Release any anger you have been harboring. Forgive those that have caused you pain. It is in the past and you are in the present. Do not live in the past. Be mindful of the present and prepare for the future. The future is bright.
Cord cutting meditation: https://youtu.be/5EPXjHefnDE?list=PLYB9-IvitIRK33dxjfAqlUE8idV-Jgrp6