Meditation is a ritual you should adopt and practice on a daily basis. Meditation is an excellent way to quiet your mind and calm you. It is the way you connect with Divine Spirit and your higher self.
During times of stress, you can turn to meditation to quiet yourself. During times of mental chatter, especially negative, you can meditate to quiet your mind and center yourself. Meditation has been proven to lower blood pressure because of the calming effect it has on your body.
You can gain a lot of insight by going within and tapping in to your higher self and Divine Spirit. Ask your questions and listen for the answers. Ask for protection, ask for guidance, ask for clarity, etc. The answers await you.
If meditation is new for you, starting with a guided meditation is a great way to get a meditation ritual going. Visit my Youtube page at this link: https://www.youtube.com/channel/UCxXEE_yMTwetFNEvKRiYi1g/sacredaura You will find different guided meditations to listen to under the playlist tab.
Start tomorrow morning and meditate after you awaken. Take note of how it affects your day in a positive way!